Welcome to the Family Chiropractic & Massage blog! Here, we will discuss anything and everything that has to do with chiropractic care and wellness. We will share helpful information and hopefully answer any questions you have through our articles. We are a chiropractic clinic that began in 1997 and has since grown to locations in North Charleston, Summerville, and Moncks Corner, South Carolina. We are dedicated to providing tailored care and treatment with traditional and new techniques to help our patients reach their wellness goals. We treat a variety of conditions including neck pain, back pain, injuries, sciatica, scoliosis, and more. Besides chiropractic care, we also offer physiotherapeutic care, rehabilitative care, and massage therapy. Our licensed massage therapists offer all types of massage from deep tissue to compression massage and more. We are strong believers in natural healing! Check out our website to find out more information about the services and care we offer, and contact us today to schedule an appointment with our experienced doctors!
In our last post, we took a look at some of the most frequently asked questions about chiropractic care and answered them for you! While many people have heard about chiropractic care, not everyone has an understanding of what it actually is. Oftentimes, people have misconceptions about what a chiropractor is and what they do, or they think that they must have back pain in order to visit one– That is not true! If you are interested in learning more about chiropractic care, be sure to check out our last post!
Today, we’ll be discussing some of the best foods for bone health. Our bones are an incredibly important part of our body– They help support us and allow us to move, while also protecting our organs from injury. Additionally, our bones store minerals such as calcium and phosphorus, which not only keep them strong, but these minerals are also released into our bodies when we need it. Because of this, it is important that we keep our bones in the best possible shape. One of the best ways to do this is by eating foods that support our bone health. If you are interested in learning more about foods that can keep your bones healthy and strong, you’re in the right place! Let’s get started.
How can we keep our bones healthy and strong?
There are a number of ways that we can keep our bones healthy, including getting plenty of exercise and adopting good health habits. Diet and nutrition is another great way to strengthen bones! If your bones are weak, your risk of developing conditions such as osteoporosis can increase. Osteoporosis is a bone disease that makes bones brittle, which leads them to break easily. It’s never too late to take care of your bones. By eating the right foods, you can aid your bones in supporting your body for years to come! Let’s take a look at some of the best foods you can eat for bone health, and why they’re so great!
Yogurt
Yogurt is one of the best foods for bone health because it is packed with essential nutrients, such as vitamin D and calcium. Vitamin D is a fat-soluble vitamin that is responsible for helping the body absorb and retain calcium, which is essential for building and maintaining healthy bones. The body can only absorb calcium when vitamin D is present, so it’s important that you get enough vitamin D through your diet. Calcium is a mineral that is most often associated with healthy bones and teeth, but it also plays an important role in many other important functions, such as blood clotting. Approximately 99% of the body’s calcium is found in bones, while the remaining 1% can be found in blood, muscle, and other tissues. Yogurt is rich in both vitamin D and calcium, as well as other nutrients like protein and vitamin B12. Since yogurt is a dairy product, this means that most other dairy products are good for bone building as well, including cheese and milk!
Dark Leafy Greens
You’ve likely been told to “eat your greens”, and for good reason! Dark, leafy greens are an important part of a healthy diet, as they are rich in vitamins and minerals, including calcium and vitamin K. As mentioned above, calcium is an extremely important mineral needed for bone health. Vitamin K is a fat-soluble vitamin that helps make various proteins that are needed for bone building. It is also known to reduce the risk of osteoporosis. There are many leafy green vegetables out there that can be incorporated into your diet, such as spinach, bok choy, kale, collard greens, Swiss chard, and more! These vegetables can be eaten in salads, added to eggs or omelets, made as a side dish with some olive oil, added to soups, or even blended into smoothies.
Eggs
Eggs are great for bone building as they are packed with vitamin D, vitamin B12, and iron. As mentioned previously, vitamin D helps the body absorb and retain calcium. Vitamin B12 is a water-soluble vitamin that has been found to aid in maintaining bone mineral density. Additionally, iron is a mineral needed for the body’s growth and development. It is a necessity for all cells, including osteoblasts, which are involved in bone formation. However, it is important to remember that eating egg whites won’t help you reap these nutritional benefits, as these nutrients are only found in the yolks. Eggs can be incorporated into your diet in a variety of ways, including as breakfast foods such as omelets, scrambled into rice or a stir-fry, boiled and added to a salad, and more!
Salmon
Salmon is a fatty fish that contains vitamin D, calcium, and is high in protein and omega-3 fatty acids. Protein is essential to our overall health, but it is also essential for bone health, especially during growth during childhood and adolescence. Studies have also shown that eating more protein can help your body better absorb calcium and possibly prevent osteoporosis. Omega-3 fatty acids are polyunsaturated fatty acids that are “healthy” fats, which help you build and support a healthy body. They help prevent bone decay and augment bone mineralization, leading to improved bone quality. It is important to note, however, that canned salmon is higher in calcium than fresh salmon, because it contains tiny bones. Don’t worry, though– These bones are small and soft, so you won’t even notice them! If you’d rather eat fresh salmon, that’s okay too. It’s still packed with omega-3’s! Try incorporating salmon into your diet by making a salmon salad with mayonnaise, add it to salads, or make a smoked salmon filet!
As you can see, these are just a few of the best foods that you can eat to build and maintain healthy and strong bones! Taking care of our bones is one of the best things we can do to live longer, healthier, and happier lives. What are some of your favorite bone-building foods? Let us know! We hope you found this article informative, and we encourage you to reach out to us if you have any other questions or concerns. It would be a pleasure to assist you. Here at Family Chiropractic & Massage, we offer chiropractic care as well as massage services and heat and cold therapy. We have doctors who have studied various chiropractic techniques to render care to patients with different types of conditions. As people vary, so do the techniques chosen to help each patient get well. We use evidence-based treatment methods to help patients get better faster. If you are suffering from any type of back pain, contact us today to set up an appointment so we can assess your needs and create an effective treatment plan. One of our experienced doctors would love to help get you on the right track to living a healthy, pain-free life! Thank you for reading, and we hope you’ll check back for more articles about chiropractic care and all it has to offer!
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